5 Minute Gut Healthy Blueberry Gummies with Gelatin

These blueberry beef gelatin gummies are insanely fast to whip up and are a kid favorite at our home. Perfectly squishy and soft and sweetened only with fruit juice and maple syrup, these gummies are a great alternative to the sugar and dye-packed store-bought gummies. The addition of acai powder gives these gummies an extra antioxidant benefit. PLUS, your kids will love these!

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Those of us who are trying to live a holistic lifestyle and avoid processed foods probably spend a good amount of time in our kitchens. Most days, I start my baking and ferments early in the morning, prepping lunches by 11AM and back in the kitchen around 3:45 to start dinner preparations. The last thing I want to think about is prepping additional snacks for my kiddos (who let’s be honest, ask for 50 snacks a day).

The good news is that these delicious and healthy blueberry beef gelatin gummies are SO insanely fast to prep and a winner with my kids every time PLUS they are so much healthier than store-bought gummies and I feel great about giving them to my family.

Why You’ll Love These Healthy Homemade Gummies:

In the realm of delicious + nutritious snacks, Blueberry Beef Gelatin Gummies are a winner. Here are a few of the reasons you’ll be just as obsessed with these healthy gummies as we are:

• Super Fast: As mentioned in the title, these gummies take 5 minutes to make. They have to chill for a little in the fridge or freezer to firm up but as soon as they set, they are ready to be snacked on! A super-fast snack that requires no baking is always what this busy mom needs!
• Amino Acids + Antioxidant properties: These gummies contain acai powder which is an antioxidant-packed superfood!
• Health benefits of beef gelatin powder: These homemade gummy bears get their “gummy” texture from beef gelatin rather than jello.
• No added sugar or dyes: Even the organic gummies from the store are loaded with sugar and dyes. These are sweetened with fruit juice and maple syrup. No corn syrup or refined sugar!

For More Kid-Friendly Recipes, Check Out These!

Why You Should Include Beef Gelatin In Your Diet:

Here at The Sourdough Artisan, we are big fans of ancestral eating. Food quality has declined greatly in recent years and much of this is due to losing the slow cooking methods that our ancestors used in exchange for quick food that fits hectic lifestyles.

One of the ways our diets have changed from ancient times is that we have access to already butchered meats and do not have to consume all the parts of an animal to meet our protein requirements. Our ancestors used to butcher a cow and eat the entire animal, hoof to head. This meant they consumed a good amount of tendons, ligaments, and organ meats. These parts of an animal contain a high amount of collagen which is an essential protein for healthy skin, hair, nails, and joints. 

Collagen (and gelatin which is a degraded form of collagen) has been linked to the improvement of leaky gut syndrome, lowering blood sugar, and preventing/improving osteoporosis (source). With so many fantastic health benefits, adding gelatin to your daily diet is a no-brainer!

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Tips + Tricks For Making Gut-Healing Gelatin:

• Make sure you use unflavoured gelatin so you don’t get a beef flavor in your gummies! This gelatin is the only one I’ve ever used. It is grass fed bovine gelatin and it is highly reviewed by many nutritionists!
• For a fun treat, use a silicone mold to create gummy bears or Sour Patch Kids shapes! 
• Experiment with different juices to create flavor variations. I have used blueberry and grape juice and both are fantastic. Just be sure you are using real fruit juice, not a fruit cocktail with added sugar!

Supplies:

• Small saucepan
• Measuring cups and spoons
• silicone gummy mold (this is the one I used which yields slightly larger gummy bears) OR 9×9 glass baking dish
• metal whisk
• airtight container with a lid

Ingredients:

• Organic Fruit Juice: Be sure to use real fruit juice, not fruit cocktails which are loaded with added sugar!

• Grass fed Beef Gelatin powder: I’ve always used Great Lakes Gelatin. It is grass fed gelatin and highly reviewed! Gluten free, and Paleo-friendly.

• Pure Maple Syrup: You can experiment with the amount here or sub raw honey instead! I found 2-3 TBS to be the perfect amount. My kids like them a bit on the sweeter side so I usually do 3 TBS.

• Acai powder: Optional but has a ton of immune-boosting effects. Acai is loaded with fatty acids and fiber which are two things I struggle getting into my kids diets. The flavor isn’t overpowering when added into these gummies so it’s a win-win!

Let’s Make Blueberry Beef Gelatin Gummies!

Cook:

STEP 1: Add 1 cup of blueberry juice (or grape juice/any type of juice you want to try) and 2-3 TBS of pure maple syrup to a medium saucepan and bring it to a light simmer over medium heat. Add 2 teaspoons of acai powder, stirring continuously to dissolve. The acai powder does not dissolve completely but this is normal.

STEP 2: Reduce the heat to low and add 1/4 cup beef gelatin SLOWLY while whisking continuously with a metal whisk. The gelatin can form clumps if added too quickly so take your time. Pour the gelatin mixture into a measuring cup with a spout top. You can also use a dropper or syringe.

STEP 3: Fill the spaces of the silicone mold to the top with the gelatin mixture. You can also skip the mold altogether and pour the mixture into a small baking dish. You want the thickness of the gummies to be about 1 inch deep/thick.

NOTE: This recipe fills about 3 of the molds I linked HERE. I usually make one mold of “fun gummies” and the rest are square pieces because aint no mama got time for that.

STEP 4: You can let the gummies set at room temperature or speed it up a bit by popping the fridge or freezer. I usually flash freeze for about 15 minutes. Don’t forget to take them out of the freezer because you don’t want them to freeze solid! They will thaw out fine but the kids wont be able to eat right away which is a problem.

Store:

STEP 5: Once the gummies have solidified, pop them out of the silicone mold into a glass jar or container with a lid. I store my gummies in the refrigerator in a glass jar with a lid because that seems to keep them from drying out.

STEP 6: Enjoy gummies for a fun treat that you can feel great about! I love to grab our container out of the fridge and slip in the diaper bag for park dates and DR’s office visits. My kids think they are so fun and I’m happy with the health benefits they impart.

In summary, these beef gelatin gummies take 5 minutes to make and have the following health benefits:

• Amino Acids: Blueberry Beef Gelatin Gummies are a great source of amino acids coming from the grass fed bovine gelatin!
• Joint Health: The gelatin derived from bones provides support for joint health, potentially alleviating joint pain.
• Immune Function: With added acai, these gummies contribute to a robust immune system.
• Skin Health: The collagen in gelatin promotes healthy skin by supporting connective tissues.

If you are starting a new era of health-conscious snacking, Blueberry Beef Gelatin Gummies are a tasty treat with amazing health benefits that everyone can get on board with. By opting for homemade gummies, you not only get to indulge in a fun snack but also contribute to positive gut health. So, gather your ingredients, try out this recipe, and leave me a comment or review!

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