How To Make Homemade Lacto Fermented Sauerkraut
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How To Make Homemade Lacto Fermented Sauerkraut

Lacto Fermented Sauerkraut Recipe Homemade lacto-fermented sauerkraut is tangy, slightly crunchy, and chock full of good bacteria for gut health! The best part is this recipe is so incredibly simple, you’ll wonder why you ever bought store-bought sauerkraut to begin with! If you are looking to add a tangy twist to your meals while also boosting your gut…

How To Make a Homemade Blueberry Kefir Smoothie
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How To Make a Homemade Blueberry Kefir Smoothie

This blueberry kefir recipe is creamy, sweet, and packed full of health-promoting bacteria! Kefir is fantastic for gut health and digestion. The addition of blueberries makes this smoothie an antioxidant-packed super breakfast. This recipe contains no added sugar and even your pickiest eater will love the creamy, smooth texture of this morning shake. In this…