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Fermented Foods
Looking for a boost of probiotics plus gut-healing foods to help heal inflammation and prevent leaky gut? Here at The Ancestors Table, we are ALL about taking care of our gut health by incorporating fermented grains, dairy, and vegetables into our daily diet! Try your hand at making delicious fermented Milk Kefir, Fermented Ketchup and my personal favorite Lacto Fermented Curry Kraut! It pairs SO well with fermented Sourdough Crackers. If you want to start simple, try making your own Raw Milk Yogurt or delicious Water Kefir Soda!