Sourdough isn’t the only fermented food with gut-healthy bacteria! We also love to experiment with other ancestral fermented foods such as kefir, yogurt, and lacto-fermented veggies!
Kefir ranch dressing is a probiotic-rich, tangy, and creamy alternative to the typical store-bought dressings packed with seed oils and sweeteners. If you’re looking to add more probiotic foods to your family’s diet, this kefir ranch dressing recipe is the perfect way to do it! **Some of the links below are affiliate links, meaning that…
Lacto Fermented Sauerkraut Recipe Homemade lacto-fermented sauerkraut is tangy, slightly crunchy, and chock full of good bacteria for gut health! The best part is this recipe is so incredibly simple, you’ll wonder why you ever bought store-bought sauerkraut to begin with! If you are looking to add a tangy twist to your meals while also boosting your gut…
Grape soda water kefir has all the pep and bubbles of your favorite grape soda but without the added sugar. Not only is this water kefir delicious to sip on, but it’s also packed with gut-healthy probiotics that can improve gastric issues like leaky gut, malabsorption, and IBS! In this simple tutorial, I’ll break down…
This blueberry kefir recipe is creamy, sweet, and packed full of health-promoting bacteria! Kefir is fantastic for gut health and digestion. The addition of blueberries makes this smoothie an antioxidant-packed super breakfast. This recipe contains no added sugar and even your pickiest eater will love the creamy, smooth texture of this morning shake. In this…
