Ancestral nutrition is focused on grass fed, lean protein sources, fermented foods, sourdough and foods that are prepared the way our ancestors did!
Creating your own meat stock from scratch is an essential skill if you are pursuing a holistic, ancestral lifestyle. I originally learned this method when making broths for the GAPS diet protocol but I still use it almost weekly because it is the best way to create a healthy broth that can be used in…
Lacto Fermented Sauerkraut Recipe Homemade lacto-fermented sauerkraut is tangy, slightly crunchy, and chock full of good bacteria for gut health! The best part is this recipe is so incredibly simple, you’ll wonder why you ever bought store-bought sauerkraut to begin with! If you are looking to add a tangy twist to your meals while also boosting your gut…
This Anti-Inflammatory Chicken Curry combines the bold flavors of curry spices with the health benefits of ingredients like garlic and coconut milk. Not only is it a tasty meal that will satisfy your taste buds, but it’s also packed with anti-inflammatory properties, making it a great option for those following a healing diet. Use chicken thighs or chicken breasts…
Raw milk is milk as it should be. Grass-fed cows are allowed to graze and act like a cow should act. They have calves, produce milk, and the extra milk is consumed by us. The milk is full of beneficial bacteria that improve gut health and decrease inflammation in the body. In addition to the…
This homemade anti inflammatory bone broth recipe is bursting with delicious flavor and nutrients. Bone broth has been consumed by our ancestors for thousands of years. It is rich in collagen and amino acids that we are greatly lacking in our diets. In this blog post, learn all about anti-inflammatory chicken bone broth, diving into…
