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Hi! I’m Cassia. Welcome to The Ancestors Table!
I’m a mom of 4 and registered nurse who is passionate about all things holistic living! Sourdough, fermented foods, whole grain + raw dairy recipes are a few of my favorite things to whip up in my ancestral kitchen. Anyone can join us on this journey to ancestral health and wellness
I’m so glad you’re here!
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Shop my Favorite Kitchen Goodies to help you in the kitchen
Learn how to Lacto Ferment:


Grab your Free copy
10 Free Sourdough Recipes!
Join our newsletter and receive 10 of our top sourdough recipes right to your inbox as a FREE download + weekly recipes and updates in the world of ancestral nutrition!