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Sourdough Pumpkin Spice Pancakes (With Discard)
Sourdough Pumpkin Pancakes These Sourdough Pumpkin Spice Pancakes are so soft and fluffy with the perfect amount of autumn spice. These pancakes are the perfect fall twist on a classic breakfast staple, made with delicious sourdough discard to add tang and beneficial fermented grains. Full Disclosure: This post contains affiliate links. If you click and make a…
Healthy Anti-Inflammatory Coconut Chicken Curry
This Anti-Inflammatory Chicken Curry combines the bold flavors of curry spices with the health benefits of ingredients like garlic and coconut milk. Not only is it a tasty meal that will satisfy your taste buds, but it’s also packed with anti-inflammatory properties, making it a great option for those following a healing diet. Use chicken thighs or chicken breasts…
Sourdough Apple Streusel Coffee Cake (with discard)
Sourdough Apple Streusel Coffee Cake is incredibly soft and moist, bursting with delicious apple cider flavor and cinnamon-y streusel crumble in every bite. The best part of all is the salted maple glaze to really top off the flavors + the addition of sourdough discard which adds the perfect amount of tang. **Some of the…
OH HI! I’M Cassie!
I’m so happy you’re here!
Welcome to The Ancestors Table! I’m a mom of 4, RN, and self-taught home cook who is passionate about making wholesome, nutritious food the way our ancestors would have. Here you’ll find what I’m whipping up in my kitchen and hopefully the inspiration to fit healthy, unprocessed, home-cooked meals into your busy life!
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Hi! I’m Cassia. Welcome to The Ancestors Table!
A few years ago, I grew tired of serving my family food from a box. I wanted to know that what they were eating was nurturing, free of chemicals, dyes, and ingredients that can cause diseases. This is when I began my Ancestral Eating journey!
Here at The Ancestors Table, we are dedicated to learning to eat like our ancestors did. Slow cooking, fermenting foods, and baking sourdough are just a few of our obsessions.
The good news is that you don’t need to be a professional chef to cook wholesome, unprocessed foods for your family! Anyone can join us on this journey to ancestral health and wellness
We’re so glad you’re here!
In 2024, Start a Ancestral Eating Journey!
Scrap New Year’s resolutions and start making lifestyle changes. Learn about how to make sourdough, bone broth, kefir and lacto-fermented fruits and vegetables. Prioritize an ancestral journey and watch your life transform!