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Sourdough, Fermenting, & From Scratch Cooking!


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Hi! I’m Cassia. Welcome to The Ancestors Table!


I’m a mom of 4 and registered nurse who is passionate about all things wholesome and nourishing foods! Sourdough, fermented foods, and raw dairy recipes are a few of my favorite things to whip up in my ancestral kitchen. Anyone can join us on this journey to ancestral health and wellness

I’m so glad you’re here!


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Grab your Free copy

10 Free Sourdough Recipes!

Join our newsletter and receive 10 of our top sourdough recipes right to your inbox as a FREE download + weekly recipes and updates in the world of ancestral nutrition!