Your Guide to Fresh Milled Flour, Sourdough and From Scratch Cooking
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Welcome! I’m Cassie!
Wife, mom of four, holistic RN, and lover of all things fresh-milled flour, ancestral nutrition, and from-scratch cooking. I’m here to help make traditional foods simple and doable—even for busy families. Let’s ditch the processed stuff and get back to real, nourishing food!
Learn how to Fresh Mill Flour
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Shop my Favorite Kitchen Goodies to help you in the kitchen
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Learning the Ancestral Basics
Getting started with traditional skills, nourishing foods, and holistic living.
Raw Milk + Dairy
Our ancestors consumed milk and dairy products in their raw state. This allows the most nourishing parts of the milk to heal our gut, prevent allergies and improve overall health.
Nose to Tail Eating
Our ancestors ate the entire animal from the nose to the tail. Learn how to incorporate organ meats, gelatin and collagen in your every day meals
Bread Making
Fresh milling flour and using natural yeast (sourdough) to maintain access in times of scarcity. This is how our ancestors baked bread.
Preservation
Master the art of ancestral preservation of foods. Old fashioned techniques like canning, lacto fermentation and fermenting dairy is how our ancestors thrived.
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Crunchy Moms Cook
Are you ever totally out of inspiration and meal ideas when cooking traditional, nourishing meals for your family? Think of this facebook group as your “phone a friend” helpline! Ask all your questions about crunchy living and nutrition and share your own meal ideas, wins and support. This group is connecting crunchy moms to each other so we can cheer each other on our traditional, ancestral nutrition journey!
Learn how to Lacto Ferment:
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