Ancestral nutrition is focused on grass fed, lean protein sources, fermented foods, sourdough and foods that are prepared the way our ancestors did!
Turmeric Milk or “Magic Milk” as it is known around our home is a centuries-old anti-inflammatory beverage that can be enjoyed by adults and children alike. Not only is this drink packed full of gut-healing, and anti-inflammatory properties, but it also has the most delicious spiced flavor that pairs perfectly with cinnamon and maple syrup….
Grape soda water kefir has all the pep and bubbles of your favorite grape soda but without the added sugar. Not only is this water kefir delicious to sip on, but it’s also packed with gut-healthy probiotics that can improve gastric issues like leaky gut, malabsorption, and IBS! In this simple tutorial, I’ll break down…
These blueberry beef gelatin gummies are insanely fast to whip up and are a kid favorite at our home. Perfectly squishy and soft and sweetened only with fruit juice and maple syrup, these gummies are a great alternative to the sugar and dye-packed store-bought gummies. The addition of acai powder gives these gummies an extra…
This simple peanut butter granola has been a family staple for about 5 years now. It’s easy to whip up, contains no added sugar and it is absolutely delicious. It reminds me of a soft peanut butter cookie with the added benefit of chia and flax seed that your kids won’t even notice is there!…
