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The Ancestors Table
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Author: The Ancestors Table

Nice to meet you! I'm Cassia, wife, mom of 4, and registered nurse who is passionate about all things sourdough, ancestral nutrition and healthy cooking! I love talking with people about food and I'm SO glad you're here!
Easy Lacto-Fermented Curry Cauliflower Kraut Recipe
Ancestral Food | Fermented Foods | Recipes

Easy Lacto-Fermented Curry Cauliflower Kraut Recipe

Sourdough Apple Cider Baked Donuts (With Discard)
Breakfast | Dessert | Kid Favorites | Recipes | Sourdough Breakfasts | Sourdough Desserts | Sourdough Discard Recipes

Sourdough Apple Cider Baked Donuts (With Discard)

Homemade Meat Stock Recipe (Beef and Chicken Versions)
Ancestral Food | Dinner | Lunch | Recipes

Homemade Meat Stock Recipe (Beef and Chicken Versions)

Homemade Ranch Dressing with Kefir Recipe
Dinner | Fermented Foods | Kid Favorites | Lunch | Recipes

Homemade Ranch Dressing with Kefir Recipe

How To Make Homemade Lacto Fermented Sauerkraut
Ancestral Food | Fermented Foods

How To Make Homemade Lacto Fermented Sauerkraut

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  • FREE Fresh Milled Starter Guide
  • Start Here
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • Fermented Foods
  • Shop