Description
Delicious creamy goodness with bacteria rich kefir base and antioxidant packed berries!
Ingredients
Scale
- 2 TBSP Kefir Grains
- 1/2 gallon Organic fresh milk
- 1.5 cups blueberries
- 1/4 cup maple syrup
Instructions
- Place 2-4 TBS of kefir grains into a 1/2-gallon glass jar.
- Pour milk over the grains leaving a few inches of space at the top of the jar.
Cover the jar with a tea towel or coffee filter and place on the counter to start fermenting. - Let the milk beverage sit out on the counter until it becomes thick and tangy. Approx. 36 hours.
After 36 hours, use a plastic sieve to strain out milk kefir grains. - Add kefir, 1.5 cups of fresh or frozen blueberries and 1/4 cup of maple syrup to blender. Blend until smooth and creamy. Place jar in refridgerator. Kefir can be stored for up to 2 weeks in refrigerator.
- Start next batch of kefir immediately or store grains in the fridge in a glass jar with a small amount of milk poured over them.
- FOR SINGLE SERVE:
Combine 1.5 cups of kefir, 1/8 cup of blueberries, and 1/2 TBS maple syrup in blender and pulse.
- Category: Breakfast